Lately I’ve been trying to find ways, some that are creative, some that are more “normal” to make time for myself and do things that bring me joy. I think it’s so important to love others well, and I think taking time to take care of yourself is an important aspect of that we can forget. Time for yourself can seem selfish or even unproductive, but I would argue that it is really the opposite of both those things.
When we are really filled up and feeling like a whole person, we can be more present with those around us and not feeling like we’re keeping our head above water. Those people in our lives love us for who we are, and when we are exhausted and spent, we don’t get to offer that to those who love us most. There is nobody else like you, so don’t deprive people of that.
So here are a few things to rest and rejuvenate. There are some things that always, always work. But these are some other ways that just help with health, both physically and mentally.
Face Mask
I have noticed a difference when I take the time to be regular about face masks. I have a few that I enjoy, and also mix it up. I make it a goal to do a face mask at least three times a week, and this is typically on weekdays. Not only is it good for my skin, but it is relaxing and usually accompanied by sweat pants and a cup of hot tea in the evening. I like to keep a tube or two of my tried and true products on hand. Places like Target and Ulta make it easy to get a one time use facial mask packet when you want to try something different.
Exercise your mind
It’s important to take time here and again to do something for your mind, in your own time, that isn’t scrolling through an app on a phone. For me, this usually looks like reading. But it can also be working a few sudoku’s, writing (Whether for myself or thinking of people to send notes to), or tackling a repair or organizing project at the house. Find out what works for you and your mind, and set some time aside this week to workout your brain.
Healthy intake
I can tell a big difference when I am intentional about what goes in my body and when I’m not. Meal planning and, as much as I hate it, grocery shopping help make this happen. It is so easy to get busy and to need convenience. But that doesn’t mean I have to eat fast food. Taking time to plan and prep healthy meals makes for better days and a healthier, happier me.
Unplug
Do Not Disturb, or even Off are settings that exist on our smartphones, and it’s a great idea to use those from time to time. Unplugging for a few hours is really rejuvenating. No screens, no electronics. Take it a step further and make it a no electricity time! Put out a few candles if it’s later in the day, or open those windows up on a nice morning and let the sun pour in.
Solitude
Stepping away from people is good no matter what kind of person you are. Really getting to know yourself and letting your mind think on it’s own is a healthy, self aware practice. Being intentional about scheduling meetings with yourself can help with clarity and decision making.
Morning routine
Real life is just that. It is there and it is coming for us. So rather than rumbling about it, let’s make the most of it. The biggest way I do this is with a morning routine. I know what time I need to be up in the morning to have a thought out morning that includes time to not only get ready for work, but also to enjoy my coffee, have some quiet time, and play with my pup before heading out the door. Starting my day this way helps me feel like I am in charge of my life, not just an office drone wishing for the weekend.
Spontaneity
Routine makes us appreciate spontaneity, and visa verse. So every once in a while, go without a plan. Spend the week night out, go away for the weekend, and for sure don’t let those vacation days go to waste, do something with the time that is given you. Near or far, live the life you have been given and run wild every so often!
Time with those who mean the most
Days, weeks, years, decades can slip by before you know it. Don’t miss time with the people you love! Whether it’s the people who live in the same house as you, or your favorites in other states and countries. Being intentional about just being with those people who love you is just plain good for everyone.
Anything to add? What do you do to unwind, and take better care of yourself? What is one thing that always helps you be a better you?
If there is anything you want links to products I use specifically, feel free to comment on this post or message me directly. This is not a sponsored post.
